GRANOLA BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
GRANOLA BARS: 2
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 404 cal | |
| Protein | 7.1 g | 23.1 g | |
| Carbs | 71.4 g | 42.3 g | |
| Fat | 14.3 g | 15.4 g | |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 77 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 885 MG | |
| Sodium, Na | 381 MG | 615 MG |