GRANOLA BARS vs NUT BUTTER STUFF'D OAT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA BARS: 4
vs
NUT BUTTER STUFF'D OAT BAR: 4
(2 ties)
Overview
| Nutrient | GRANOLA BARS | NUT BUTTER STUFF'D OAT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 14.3 g | 21.1 g | |
| Fiber | 4.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | NUT BUTTER STUFF'D OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | NUT BUTTER STUFF'D OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 381 MG | 120 MG |