GRANOLA BARS vs ENERGY BARS

Nutrition comparison per 100 g serving

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GRANOLA BARS wins in 5 out of 10 nutrient categories

GRANOLA BARS: 5 vs ENERGY BARS: 3 (2 ties)

Overview

Nutrient	GRANOLA BARS	ENERGY BARS	Winner
Calories	417 cal	464 cal
Protein	4.2 g	7.1 g
Carbs	70.8 g	60.7 g
Fat	14.6 g	21.4 g
Fiber	12.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA BARS	ENERGY BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA BARS	ENERGY BARS
Calcium, Ca	417 MG	0 MG
Iron, Fe	1.5 MG	2.6 MG
Sodium, Na	333 MG	268 MG

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