GRANOLA BARS vs RASPBERRY FLAVORED SWEET FRUIT FILLING SOFT BAKED BARS
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED SWEET FRUIT FILLING SOFT BAKED BARS wins in 14 out of 18 nutrient categories
GRANOLA BARS: 1
vs
RASPBERRY FLAVORED SWEET FRUIT FILLING SOFT BAKED BARS: 14
(3 ties)
Overview
| Nutrient | GRANOLA BARS | RASPBERRY FLAVORED SWEET FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 359 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 14.3 g | 9.0 g | |
| Fiber | 4.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | RASPBERRY FLAVORED SWEET FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA BARS | RASPBERRY FLAVORED SWEET FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 718 MG | |
| Iron, Fe | 1.7 MG | 11.0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 298 MG | 192 MG |