GRANOLA BARS vs CASHEW FRUIT + NUT BARS
Nutrition comparison per 100 g serving
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CASHEW FRUIT + NUT BARS wins in 6 out of 11 nutrient categories
GRANOLA BARS: 3
vs
CASHEW FRUIT + NUT BARS: 6
(2 ties)
Overview
| Nutrient | GRANOLA BARS | CASHEW FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 391 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 70.8 g | 58.7 g | |
| Fat | 14.6 g | 17.4 g | |
| Fiber | 4.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | CASHEW FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | CASHEW FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 292 MG | 185 MG |