GRANOLA BARS vs TRAIL MIX BAR
Nutrition comparison per 100 g serving
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TRAIL MIX BAR wins in 7 out of 13 nutrient categories
GRANOLA BARS: 4
vs
TRAIL MIX BAR: 7
(2 ties)
Overview
| Nutrient | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 475 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 70.8 g | 52.5 g | |
| Fat | 12.5 g | 27.5 g | |
| Fiber | 4.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 312 MG | 262 MG |