GRANOLA BARS vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 6 out of 10 nutrient categories
GRANOLA BARS: 2
vs
BARS: 6
(2 ties)
Overview
| Nutrient | GRANOLA BARS | BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 380 cal | |
| Protein | 4.2 g | 40 g | |
| Carbs | 75 g | 34 g | |
| Fat | 12.5 g | 12 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 300 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Sodium, Na | 333 MG | 360 MG |