GRANOLA BARS vs CASHEW COOKIE RAW FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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GRANOLA BARS wins in 5 out of 11 nutrient categories
GRANOLA BARS: 5
vs
CASHEW COOKIE RAW FRUIT & NUT BAR: 3
(3 ties)
Overview
| Nutrient | GRANOLA BARS | CASHEW COOKIE RAW FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 378 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 57.5 g | 60 g | |
| Fat | 22.5 g | 11.1 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | CASHEW COOKIE RAW FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | CASHEW COOKIE RAW FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |