GRANOLA BARS vs FRUIT BAR
Nutrition comparison per 100 g serving
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GRANOLA BARS wins in 6 out of 11 nutrient categories
GRANOLA BARS: 6
vs
FRUIT BAR: 4
(1 ties)
Overview
| Nutrient | GRANOLA BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 314 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 10 g | 1.4 g | |
| Fiber | 22.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GRANOLA BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 225 MG | 0 MG |