GRANOLA BARS vs APPLES + PEARS

Nutrition comparison per 100 g serving

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GRANOLA BARS wins in 5 out of 10 nutrient categories

GRANOLA BARS: 5 vs APPLES + PEARS: 4 (1 ties)

Overview

Nutrient	GRANOLA BARS	APPLES + PEARS	Winner
Calories	417 cal	286 cal
Protein	8.3 g	2.9 g
Carbs	70.8 g	77.1 g
Fat	12.5 g	0 g
Fiber	4.2 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA BARS	APPLES + PEARS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	GRANOLA BARS	APPLES + PEARS
Calcium, Ca	417 MG	57 MG
Iron, Fe	3 MG	2.1 MG
Sodium, Na	375 MG	43 MG

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