GRANOLA BARS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 7 out of 10 nutrient categories
GRANOLA BARS: 1
vs
HIGH PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | GRANOLA BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 407 cal | |
| Protein | 6.7 g | 37.0 g | |
| Carbs | 66.7 g | 40.7 g | |
| Fat | 20 g | 11.1 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 185 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 317 MG | 315 MG |