GRANOLA BARS vs TRAIL MIX BAR
Nutrition comparison per 100 g serving
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TRAIL MIX BAR wins in 8 out of 14 nutrient categories
GRANOLA BARS: 3
vs
TRAIL MIX BAR: 8
(3 ties)
Overview
| Nutrient | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.6 g | 10 g | |
| Carbs | 65.7 g | 57.5 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 114 MG | 275 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |