GRANOLA BARS vs TRAIL MIX BAR
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX BAR wins in 7 out of 14 nutrient categories
GRANOLA BARS: 5
vs
TRAIL MIX BAR: 7
(2 ties)
Overview
| Nutrient | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 8.6 g | 17.8 g | |
| Carbs | 65.7 g | 44.4 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 222 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 114 MG | 400 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |