GRANOLA BARS vs CLIF
Nutrition comparison per 100 g serving
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CLIF wins in 15 out of 20 nutrient categories
GRANOLA BARS: 3
vs
CLIF: 15
(2 ties)
Overview
| Nutrient | GRANOLA BARS | CLIF | Winner |
|---|---|---|---|
| Calories | 400 cal | 392 cal | |
| Protein | 8.6 g | 30.9 g | |
| Carbs | 65.7 g | 40.2 g | |
| Fat | 14.3 g | 12.4 g | |
| Fiber | 8.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | CLIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.9 MG |
Minerals
| Mineral | GRANOLA BARS | CLIF | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 309 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 206 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 114 MG | 402 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |