GRANOLA BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 10 nutrient categories
GRANOLA BARS: 1
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 312 cal | |
| Protein | 5.7 g | 31.3 g | |
| Carbs | 68.6 g | 42.2 g | |
| Fat | 11.4 g | 10.9 g | |
| Fiber | 5.7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 156 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Sodium, Na | 214 MG | 430 MG |