GRANOLA BARS vs ENERGY BARS
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY BARS wins in 15 out of 18 nutrient categories
GRANOLA BARS: 1
vs
ENERGY BARS: 15
(2 ties)
Overview
| Nutrient | GRANOLA BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 5.7 g | 16.2 g | |
| Carbs | 68.6 g | 58.8 g | |
| Fat | 11.4 g | 10.3 g | |
| Fiber | 5.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | GRANOLA BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 294 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 214 MG | 338 MG |