GRANOLA BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
GRANOLA BARS: 3
vs
PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 380 cal | |
| Protein | 6.1 g | 30 g | |
| Carbs | 72.7 g | 46 g | |
| Fat | 6.1 g | 10 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 400 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 288 MG | 300 MG |