GRANOLA BARS vs TRAIL MIX BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANOLA BARS: 4
vs
TRAIL MIX BAR: 4
(3 ties)
Overview
| Nutrient | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calories | 388 cal | 486 cal | |
| Protein | 10.6 g | 11.4 g | |
| Carbs | 56.4 g | 54.3 g | |
| Fat | 17.6 g | 25.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | TRAIL MIX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 176 MG | 43 MG |