GRANOLA BARS vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 7 out of 11 nutrient categories
GRANOLA BARS: 3
vs
FRUIT BARS: 7
(1 ties)
Overview
| Nutrient | GRANOLA BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 403 cal | 333 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 76.6 g | 70 g | |
| Fat | 12.1 g | 5 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GRANOLA BARS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 89 MG | 117 MG |