GRANOLA BARS vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 7 out of 11 nutrient categories
GRANOLA BARS: 1
vs
COOKIE DOUGH: 7
(3 ties)
Overview
| Nutrient | GRANOLA BARS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 403 cal | 312 cal | |
| Protein | 4.0 g | 31.3 g | |
| Carbs | 76.6 g | 43.8 g | |
| Fat | 12.1 g | 9.4 g | |
| Fiber | 4 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 89 MG | 109 MG |