GRANOLA BARS vs CHOCOLATE BROWNIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA BARS: 4
vs
CHOCOLATE BROWNIE: 4
(2 ties)
Overview
| Nutrient | GRANOLA BARS | CHOCOLATE BROWNIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 65.7 g | 54 g | |
| Fat | 14.3 g | 16 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | CHOCOLATE BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | CHOCOLATE BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 6.1 MG | |
| Sodium, Na | 286 MG | 290 MG |