GRANOLA BARS vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 5 out of 10 nutrient categories
GRANOLA BARS: 3
vs
BARS: 5
(2 ties)
Overview
| Nutrient | GRANOLA BARS | BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 426 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 65.7 g | 53.7 g | |
| Fat | 14.3 g | 24.1 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 74 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Sodium, Na | 286 MG | 296 MG |