GRANOLA BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 19 out of 23 nutrient categories
GRANOLA BARS: 2
vs
PROTEIN BAR: 19
(2 ties)
Overview
| Nutrient | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 11.4 g | 30 g | |
| Carbs | 60 g | 38 g | |
| Fat | 22.9 g | 16 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 357 MG | 220 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |