GRANOLA BARS vs ROASTED PEANUT
Nutrition comparison per 100 g serving
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GRANOLA BARS wins in 5 out of 11 nutrient categories
GRANOLA BARS: 5
vs
ROASTED PEANUT: 4
(2 ties)
Overview
| Nutrient | GRANOLA BARS | ROASTED PEANUT | Winner |
|---|---|---|---|
| Calories | 417 cal | 422 cal | |
| Protein | 8.3 g | 35.6 g | |
| Carbs | 75 g | 42.2 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 4.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | ROASTED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | ROASTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 133 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 188 MG | 311 MG |