GRANOLA BARS vs BLUEBERRY FIG BAR
Nutrition comparison per 100 g serving
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GRANOLA BARS wins in 5 out of 11 nutrient categories
GRANOLA BARS: 5
vs
BLUEBERRY FIG BAR: 4
(2 ties)
Overview
| Nutrient | GRANOLA BARS | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 65.7 g | 66.7 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 8.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 2 MG | |
| Iron, Fe | 5.1 MG | 36.8 MG | |
| Sodium, Na | 114 MG | 140 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |