GRANOLA BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 13 nutrient categories
GRANOLA BARS: 3
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 422 cal | |
| Protein | 4.2 g | 26.7 g | |
| Carbs | 79.2 g | 42.2 g | |
| Fat | 10.4 g | 17.8 g | |
| Fiber | 4.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 89 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 250 MG | 333 MG | |
| Sodium, Na | 208 MG | 556 MG |