GRANOLA BARS vs LEMON DATE BARS

Nutrition comparison per 100 g serving

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GRANOLA BARS wins in 5 out of 12 nutrient categories

GRANOLA BARS: 5 vs LEMON DATE BARS: 4 (3 ties)

Overview

Nutrient	GRANOLA BARS	LEMON DATE BARS	Winner
Calories	393 cal	400 cal
Protein	10.7 g	8.9 g
Carbs	60.7 g	51.1 g
Fat	14.3 g	22.2 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA BARS	LEMON DATE BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRANOLA BARS	LEMON DATE BARS
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	532 MG	631 MG
Sodium, Na	125 MG	0 MG

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