GRANOLA BARK WITH FRUIT AND NUTS vs MEGA SNACKS
Nutrition comparison per 100 g serving
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MEGA SNACKS wins in 5 out of 11 nutrient categories
GRANOLA BARK WITH FRUIT AND NUTS: 4
vs
MEGA SNACKS: 5
(2 ties)
Overview
| Nutrient | GRANOLA BARK WITH FRUIT AND NUTS | MEGA SNACKS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 61.8 g | 57.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARK WITH FRUIT AND NUTS | MEGA SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA BARK WITH FRUIT AND NUTS | MEGA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 304 MG | 107 MG | |
| Sodium, Na | 100 MG | 750 MG |