GRANOLA BAR MIX vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 6 out of 14 nutrient categories
GRANOLA BAR MIX: 5
vs
FRUIT & NUT BARS: 6
(3 ties)
Overview
| Nutrient | GRANOLA BAR MIX | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 475 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 60 g | 52.5 g | |
| Fat | 5 g | 30 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR MIX | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR MIX | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 175 MG | 25 MG |