GRANOLA BAR MIX vs ENERGY BARS
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 17 out of 25 nutrient categories
GRANOLA BAR MIX: 5
vs
ENERGY BARS: 17
(3 ties)
Overview
| Nutrient | GRANOLA BAR MIX | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 15 g | 13.2 g | |
| Carbs | 60 g | 54.4 g | |
| Fat | 5 g | 10.3 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR MIX | ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | GRANOLA BAR MIX | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 175 MG | 309 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |