GRANOLA BAR vs PLANT BASED SNACK BARS
Nutrition comparison per 100 g serving
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GRANOLA BAR wins in 5 out of 11 nutrient categories
GRANOLA BAR: 5
vs
PLANT BASED SNACK BARS: 4
(2 ties)
Overview
| Nutrient | GRANOLA BAR | PLANT BASED SNACK BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 4.2 g | 16.7 g | |
| Carbs | 79.2 g | 52.8 g | |
| Fat | 6.3 g | 13.9 g | |
| Fiber | 4.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | PLANT BASED SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | PLANT BASED SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 56 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 208 MG | 222 MG |