GRANOLA vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 10 out of 16 nutrient categories

GRANOLA: 4 vs CEREAL: 10 (2 ties)

Overview

Nutrient	GRANOLA	CEREAL	Winner
Calories	464 cal	367 cal
Protein	10.7 g	5 g
Carbs	57.1 g	88.3 g
Fat	25 g	0 g
Fiber	7.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	CEREAL	Winner
Niacin	0 MG	10 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3 UG
Vitamin B-6	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	CEREAL
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	18.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	125 MG	500 MG

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