GRANOLA vs FRUIT & OATMEAL
Nutrition comparison per 100 g serving
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FRUIT & OATMEAL wins in 7 out of 11 nutrient categories
GRANOLA: 3
vs
FRUIT & OATMEAL: 7
(1 ties)
Overview
| Nutrient | GRANOLA | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 207 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 54.3 g | 38.0 g | |
| Fat | 20 g | 3.8 g | |
| Fiber | 5.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | GRANOLA | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 4.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 214 MG | 147 MG |