GRANOLA vs MULTI-GRAIN SHAPES CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN SHAPES CEREAL wins in 13 out of 18 nutrient categories
GRANOLA: 4
vs
MULTI-GRAIN SHAPES CEREAL: 13
(1 ties)
Overview
| Nutrient | GRANOLA | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 382 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 63.3 g | 88.2 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.6 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | GRANOLA | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 31.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 350 MG | 368 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |