GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 10 nutrient categories
GRANOLA: 2
vs
INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 375 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 72.9 g | 67.5 g | |
| Fat | 13.6 g | 7.5 g | |
| Fiber | 6.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 45 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |