GRANOLA vs CEREAL, ORIGINAL
Nutrition comparison per 100 g serving
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CEREAL, ORIGINAL wins in 13 out of 17 nutrient categories
GRANOLA: 2
vs
CEREAL, ORIGINAL: 13
(2 ties)
Overview
| Nutrient | GRANOLA | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 371 cal | |
| Protein | 10.9 g | 11.4 g | |
| Carbs | 78.2 g | 77.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 7.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 286 MG | |
| Iron, Fe | 4.9 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 45 MG | 0 MG |