GRANOLA vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 13 out of 18 nutrient categories
GRANOLA: 4
vs
CEREAL, CHOCOLATE: 13
(1 ties)
Overview
| Nutrient | GRANOLA | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 10.9 g | 3.3 g | |
| Carbs | 78.2 g | 86.7 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | GRANOLA | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 267 MG | |
| Iron, Fe | 4.9 MG | 24 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 45 MG | 367 MG | |
| Zinc, Zn | 0 MG | 10 MG |