GRANOLA vs MUESLI

Nutrition comparison per 100 g serving

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MUESLI wins in 6 out of 10 nutrient categories

GRANOLA: 3 vs MUESLI: 6 (1 ties)

Overview

Nutrient	GRANOLA	MUESLI	Winner
Calories	455 cal	421 cal
Protein	9.1 g	12.3 g
Carbs	72.7 g	64.9 g
Fat	14.6 g	12.3 g
Fiber	5.5 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	MUESLI	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	GRANOLA	MUESLI
Calcium, Ca	36 MG	35 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	109 MG	0 MG

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