GRANOLA vs OATS

Nutrition comparison per 100 g serving

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OATS wins in 6 out of 10 nutrient categories

GRANOLA: 3 vs OATS: 6 (1 ties)

Overview

Nutrient	GRANOLA	OATS	Winner
Calories	418 cal	375 cal
Protein	7.3 g	12.5 g
Carbs	74.6 g	67.5 g
Fat	10.9 g	6.3 g
Fiber	5.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	OATS	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	GRANOLA	OATS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	182 MG	0 MG

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