GRANOLA vs MULTIGRAIN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN FLAKES ORGANIC CEREAL wins in 5 out of 10 nutrient categories
GRANOLA: 4
vs
MULTIGRAIN FLAKES ORGANIC CEREAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | MULTIGRAIN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 306 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 57.5 g | 72.2 g | |
| Fat | 20 g | 2.8 g | |
| Fiber | 7.5 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | MULTIGRAIN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 50 MG | 125 MG |