GRANOLA vs VANILLA MERINGUES
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 16 out of 22 nutrient categories
GRANOLA: 16
vs
VANILLA MERINGUES: 3
(3 ties)
Overview
| Nutrient | GRANOLA | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calories | 436 cal | 409 cal | |
| Protein | 10.7 g | 4.6 g | |
| Carbs | 60.7 g | 95.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | GRANOLA | VANILLA MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 4 MG | 68 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |