GRANOLA vs WHOLEE GRANOLA
Nutrition comparison per 100 g serving
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WHOLEE GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 3
vs
WHOLEE GRANOLA: 5
(2 ties)
Overview
| Nutrient | GRANOLA | WHOLEE GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 482 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 54.3 g | 46.4 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WHOLEE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | WHOLEE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 214 MG | 79 MG |