GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 10 nutrient categories

GRANOLA: 3 vs GRANOLA: 5 (2 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	429 cal	486 cal
Protein	11.4 g	10.7 g
Carbs	54.3 g	46.4 g
Fat	20 g	25 g
Fiber	5.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	GRANOLA
Calcium, Ca	57 MG	71 MG
Iron, Fe	3.1 MG	4.5 MG
Sodium, Na	214 MG	464 MG

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