GRANOLA vs SWEETENED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CEREAL wins in 13 out of 17 nutrient categories
GRANOLA: 3
vs
SWEETENED CEREAL: 13
(1 ties)
Overview
| Nutrient | GRANOLA | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 357 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 63.6 g | 89.3 g | |
| Fat | 14.6 g | 3.6 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | GRANOLA | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 16.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 536 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |