GRANOLA vs PALEONOLA

Nutrition comparison per 100 g serving

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PALEONOLA wins in 4 out of 10 nutrient categories

GRANOLA: 3 vs PALEONOLA: 4 (3 ties)

Overview

Nutrient	GRANOLA	PALEONOLA	Winner
Calories	393 cal	571 cal
Protein	7.1 g	14.3 g
Carbs	75 g	28.6 g
Fat	10.7 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	PALEONOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	PALEONOLA
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	161 MG	36 MG

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