GRANOLA vs CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

CEREAL wins in 9 out of 16 nutrient categories

GRANOLA: 5 vs CEREAL: 9 (2 ties)

Overview

Nutrient	GRANOLA	CEREAL	Winner
Calories	429 cal	379 cal
Protein	10.7 g	6.9 g
Carbs	57.1 g	89.7 g
Fat	21.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	1.4 MG
Pantothenic acid	1.4 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GRANOLA	CEREAL
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.2 MG
Phosphorus, P	0 MG	207 MG
Potassium, K	0 MG	172 MG
Sodium, Na	71 MG	224 MG
Zinc, Zn	0 MG	1.0 MG

Ad 728x90