GRANOLA vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 16 out of 20 nutrient categories
GRANOLA: 1
vs
WHOLE GRAIN CEREAL: 16
(3 ties)
Overview
| Nutrient | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 69.1 g | 76.8 g | |
| Fat | 16.4 g | 8.0 g | |
| Fiber | 5.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 255 MG | 321 MG | |
| Sodium, Na | 82 MG | 268 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |