GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 12 nutrient categories
GRANOLA: 2
vs
QUICK OATS: 6
(4 ties)
Overview
| Nutrient | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 73.3 g | 67.5 g | |
| Fat | 11.7 g | 7.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 133 MG | 0 MG |