GRANOLA vs ORGANIC STONEGROUND FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STONEGROUND FLAKES CEREAL wins in 6 out of 10 nutrient categories
GRANOLA: 2
vs
ORGANIC STONEGROUND FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 333 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 50.9 g | 57.8 g | |
| Fat | 25.5 g | 1.1 g | |
| Fiber | 5.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 156 MG |