GRANOLA vs HOT CEREAL

Nutrition comparison per 100 g serving

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HOT CEREAL wins in 6 out of 13 nutrient categories

GRANOLA: 5 vs HOT CEREAL: 6 (2 ties)

Overview

Nutrient	GRANOLA	HOT CEREAL	Winner
Calories	464 cal	333 cal
Protein	14.3 g	12.1 g
Carbs	28.6 g	72.7 g
Fat	32.1 g	0 g
Fiber	10.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	HOT CEREAL	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	GRANOLA	HOT CEREAL
Calcium, Ca	143 MG	606 MG
Iron, Fe	3.9 MG	27.3 MG
Sodium, Na	71 MG	0 MG

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